Male power, which does not disappear with age, is not fiction. How do men for gray hair manage to stay active and maintain good potency? Are there any special food components in your diet? Let's see what the survey results say about some controversial issues. One of them: how mint affects potency and affects itself.
How does mint work?
Much has been said and written about the effect of mint on erection. All 35 types of mint are known to have a specific "mint" smell, thanks to essential volatile substances - metabolites. Mint or minfa owes its name to a girl who managed to arouse the passionate love of the god of the underworld, for which she was transformed into a plant with fragrant leaves. It seems that mint was in no way considered by the ancients to be a "killer of potency", quite the opposite. Mint was believed to keep the head cool, the mind clear and the heart warm.
The notorious "studies by English scientists" on the effect of mint on laboratory rats cannot be called an experiment in the strict sense. The rodents were fed mint, washed down with mint decoction and nothing but mint. Of such a life, anyone will be bored. Of course, mint is harmful if you eat it exclusively.
Here are the real facts:
- essential substances found in various types of mint are able to calm the nervous system;
- as a medicinal plant, mint is used as an anti-inflammatory and analgesic;
- mint stimulates the appetite, activates the choleretic and diuretic functions of the body;
- in menopausal women, mint reduces a small amount of male hormones that are produced due to hormonal failure.
There is no mention of male potency here. Peppermint is unable to reduce the amount of male hormones in men. But it makes it possible to fall asleep soundly after a stressful work week and sleep well. On a Saturday morning, a man feels rested and refreshed. And we'll see in the evening if mint is so harmful! Most likely the opposite! And as for mint tea, then. . . are there men who are seriously addicted to this drink? Another thing is ginger tea.
Useful properties of ginger
With regard to ginger, there is no doubt about its positive effect on potency. Popular rumor, as always, slightly exaggerates its healing properties, but in general, it's all true: ginger stimulates erectile function and not just it. Ginger root in its useful qualities is even compared to the "root of life" ginseng. Ginger is able to activate all important vital processes, and first of all - metabolism. Ginger root is a good shake that has a youthful, invigorating effect on both male and female.
Possessing a unique set of chemical elements, ginger root is a natural catalyst that has a beneficial effect on electrolyte and chemical processes in a living organism at the molecular level. Activation of the gonads, improvement of blood circulation in the pelvic region occurs as a result of the influence of vitamins - natural stimulants of reproductive function.
The problem is only with the taste of ginger. It's hot like a pepper. Anyone who has ever tried to brew ginger tea remains at a loss - how can you drink this? There is a way out: buy dried and ground ginger and add it as a seasoning to various dishes. In this form, the sharpness of the root highlights the main flavor well.
Also on sale:
- ginger lozenges;
- drinks, beer;
- marmalade.
In them, sharpening is felt even weaker, but the benefits, respectively, are smaller. It is good to combine ginger with other popular aphrodisiacs such as parsley.
How does parsley affect?
Parsley, like ginger, is one of the old proven ways to increase potency. Still would! Parsley is rich in vitamins and minerals that are especially needed for male endocrine gland activity.
It turns out that apigenin, a substance with strong antioxidant properties, is extracted from this regular garden. Apigenin promotes muscle and skin elasticity, connective tissue strength and overall cardiovascular health.
Parsley acts as a powerful immune stimulant, healing the entire body as a whole. In addition, blood circulation in the pelvis improves, testosterone production increases, and prostatitis is cured in the early stages. Here's your salsa!
The only "but" - you can't use parsley in excessive amounts. The same stimulant "myristicin", which raises the morale of man, is capable not only of stimulating, but also of causing hallucinations, and of a violent nature.
How does sour cream affect?
Rural women know how sour cream affects potency. No wonder they treat their husbands with fresh sour cream for borscht, pancakes and salads dressed with it. Although, perhaps, gastronomic pleasure plays an important role for libido.
Many men are firmly convinced that things are going well for them on the love front, thanks to their daily servings of egg cocktail and sour cream. In fact, sour cream contains all the complex of vitamins necessary for men's health, but to fill the need only with the help of this cocktail, you need to absorb it in liters.
There are many more of these same vitamins in whey, but for some reason no one praises their healing effect on the reproductive system. In general, sour cream is useful, but that's about it. There are more active stimulants, and what!
What nuts are useful?
Nuts are the most delicious treat for everyone, from the youngest to the oldest. They are especially useful for men of any age. Not only do walnuts fall into the category of "potency-causing agents, " but so do sunflower seeds, pumpkin seeds, and sesame seeds. The question of which nuts are good for potency is not worth asking, as they all have powerful healing potential.
Nuts contain the substance "origin", which stimulates erection. Daily consumption of three to four nuts, or a small amount of other varieties, has a beneficial effect on potency. The effect of walnuts is even more pronounced if you use them with honey.
What kind of honey is useful?
On what kind of honey is useful for potency, experts are unanimous in their opinion: natural, undissolved, freshly harvested. Whether monofloral or polyfloral (of a plant species or combined), crystallized or liquid, the main thing is that it is real bee. Honey slightly pinches the tongue - this indicates that its beneficial substances are active. They mobilize the body's defenses, accelerate regeneration and are useful for potency.
And yet, what kind of honey is most useful for potency? It is believed that the collection of steppe oregano (marjoram) at the time of its flowering, as well as jasmine flowers, is more effective than the usual collection. These plants are libido stimulants, and the honey collected from them works as a concentrate, especially with nuts.
All listed plants and other aphrodisiacs of natural origin have no momentary effect. It takes some time to notice its positive effect on potency. And yet - any chronic diseases can be contraindications to taking herbal erectile function stimulants.
What is needed for the treatment of prostatitis at home - effective and fast? You need a list of all sorts of ways you can treat prostate inflammation at home, as well as tremendous patience. After all, this is precisely what men lack, a greater percentage of them drop out of the course midway, at a time when the main symptoms of discomfort have been eliminated. This is fundamentally wrong, smothering the typical signs does not mean curing the disease to the end, this is not an effective treatment here. It will take a long time to fight prostatitis, it will not work quickly to treat what has been "created" for years, the effective treatment of prostatitis is one that ends with the complete elimination of the disease.
How to go on a diet to strengthen male power
The delicate problem of reduced potency currently affects at least one-third of the entire male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.
Almost every man, when problems of this kind arise, tries to solve them quickly with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Potency enhancing products, also called aphrodisiacs, can deal with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.
Nutrition to strengthen potency
A competent approach to compiling a diet is an effective and efficient measure in the fight for good health and male potency. To avoid delicate sexual problems, it is not necessary to take drugs and food supplements. You just need to know which foods increase potency and follow the rules for eating them.
Regardless of lifestyle and type of work activity, in every man's diet there should be certain chemical elements that help to strengthen the body as a whole and prevent the weakening of erectile function.
Maximum assimilation of these nutrients occurs when they are received through food intake. For example:
- Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing its permeability, thus increasing the level of sexual excitability.
- Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
- Protein is a substance that is a building material on which the solid foundation of the human body is literally based.
Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level or, if necessary, restore weakened potency.
Furthermore, one of the main aspects of proper nutrition is the prevalence in a man's diet of natural products that have undergone minimal heat treatment. It is in these dishes that the optimal amount of nutrients, vitamins and trace elements is preserved.
A balanced menu should combine a rational amount of plant and animal foods, oils, spices, fresh vegetables and fruits. It is this approach to the regimen that will help restore weakened potency, significantly increase the quality of sexual intercourse and restore joy to the intimate side of life.
Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.
Seafood
The stimulating properties of seafood, including some types of marine fish, have been known for a long time. They are enriched with a huge amount of selenium and zinc, substances that are an integral part of any man's complete diet. Eating dishes where seafood is the main component can also be used to get quick sexual arousal.
The most useful seafood for men's health, rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:
- Cameroon;
- oysters;
- marine fish such as halibut.
Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavor. Do not eat foods cooked by frying in large amounts of oil.
Vegetable
Vegetable food is also an integral part of the diet of a man who cares about his own health. It is best to eat vegetables and fruits fresh or after minimal heat treatment. Thus, they retain the maximum amount of nutrients and vitamins.
To quickly increase male erectile function, it is recommended to regularly eat types of vegetables such as:
- Onion. It helps to restore blood circulation, preventing the development of stagnation in Organs pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
- Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive for ready meals and as a main component of useful tinctures for men.
- Red-haired. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
- Tomatoes. They are also aphrodisiacs that can increase sexual desire and arouse sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and positively affecting the body.
- celery. Based on rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulant properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before sexual intercourse.
Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening period, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of their vitamins and minerals.
bee products
The composition of almost all bee products includes an almost complete periodic table, they contain unique combinations of useful vitamins and microelements. Regular consumption of wax, honey and other products has a beneficial effect on both potency and overall health. Some of the health benefits of this food include:
- Strengthening the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
- Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of enzyme production, including sexual ones.
- In addition, bee products have powerful stimulant properties, sometimes increasing the quality and duration of sexual intercourse.
- They prevent the development of many diseases, including the reproductive system.
- They improve blood flow, improve metabolic processes, prevent the development of stagnation in Organs pelvic organs.
Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh foods are saturated with the amount of useful substances and microelements needed by the human body.
Animal products
Animal food is a constant source of healthy and easily digestible protein so necessary for the male body. This substance is a kind of building material for cells and tissues, its deficiency in the body can lead to the development of adverse effects.
Eggs, lean meats, milk, dairy products - all these products must be included in the daily diet to maintain male strength at the proper level.
It is better to pay attention to products such as:
- calf;
- Peru;
- quail eggs;
- yogurt;
- cottage cheese;
- kefir
Based on the above products, it is quite possible to prepare a complete and tasty dinner. However, it should not be forgotten that the amount of food of animal origin in the diet should not exceed one third. The other two parts must be plant foods. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.
But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Excluding bad habits, moderate exercise, eating only natural, high-quality products - these are the three pillars of good male health and sexual activity.